But, before i start it.... i would like to say that i'm so happy that i can update this blog again,, hee....(not important, isn't it?????)
Back to the information,,,
Did you ever felt angry with someone or something that you didn't like?? if your answer is 'YES', you can follow some tips below that is probably can decrease your anger......
1. Try meditating
Do this every day to calm your nerves and you won't get so angry to begin with. Meditating calms the mind and helps you with your problems. You may be able to think more clearly too. Sometimes meditating can make you emotionless for the rest of the day. It removes a lot of stress and gives you a better outlook on the world.
2. Try sleeping.
Sleep relaxes you and get rid of tension. It's so effective that you may end up waking without noticing you were angry. ( Believe or not!!! i had tried it and it works)
3. Clinch up your hand.
Don't make it in the shape of a fist; rather, try bending your fingers instead of your whole hand to release anger. If you put your hand into a fist, then you'll set yourself to hurt someone by punching them. That may get you into trouble. Some people get so mad that they sue and look at just how long that trouble will last!
4. Get active.
Instead of taking it out on people or yourself, take it out on your bike or exercising. Not only is it good for your anger outlet but it is also good for for health.
5. Take deep breaths.
It always calms nerves down. It is just a small meditation that releases a little stress at a time. It doesn't have as much effect as real meditation does but it does buy you calm-down time.
Therefore, if you feel angry with someone or somebody, you can follow the tips above to decrease your anger. Actually, there are so many tips that you can follow.... don't depend on the tips above... Moreover, you can create the solution by yourself..... i'll continue my writing next time...><
Source : http://www.wikihow.com/Release-Anger
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